GRAB YOUR 14-DAY FREE TRIAL

Join hundreds of cricket players and work with experienced strength and conditioning coaches online to finally achieve your goals on the field.

✔ THROW FURTHER
✔ HIT HARDER
✔ BOWL FASTER

TRUSTED BY coaches and players from

over 400+ players coached, and counting….

Vihar

“The program was very helpful and easy to use. The instructions and the clarity of the program was the key highlight of my experience.”

Jacob

“The heaviest I’ve been able to lift.”

Find The Training PROGRAM That Fits Your Goals So You Can

Become The player You Want To Be

  • Strength Program

    This program is purely focused on getting you strong. Getting strong is your base to becoming a powerful cricket player and this program will guide you to get there.

  • conditioning PROGRAM

    This program is purely focused on getting you fit, you'll be spending a lot of time running and on ergs working towards your goal.

  • Bodyweight PRogram

    If you don't have access to any equipment or are just starting out on your strength and conditioning journey, this is a great place to start. Bodyweight plans are sometimes seen as easy but we incorporate techniques to give you a tough challenge

  • in season program

    We reduce the volume of your training during the season as you'll be training in between games. Most of our training will be based on your strength and power due to you getting your conditioning stimulus from your game.

  • LOOK GOOD, PLAY GOOD

    A hypertrophy program aimed at gaining as much muscle as possible. Each week will be 4 gym sessions and 1 conditioning session

  • off season program

    In the off-season we mainly focus on getting stronger and becoming more powerful. We go through a 5 week block focusing purely on strength and then 5 weeks introducing our speed-based movements to develop your power.

  • PRESEASON PROGRAM

    In your preseason we introduce more conditioning to bring your fitness levels up as the cricket season approaches. We still keep your power sessions in to keep progressing our work from the off-season.

The Most Comprehensive Online CRICKET STRENGTH AND CONDITIONING Program Available

  • Full access to all 7 programs to swap between as and when you choose

  • Guided demonstrations of every exercise to improve your technique

  • Chat to any of our coaches through the app if you ever need any help with the program or just need a bit of extra motivation

  • Nutrition guidance on weight loss and weight gain, and gain access to an exclusive discount to Pro Athelete Supplements

We are happy to announce that we have partnered with PAS Nutrition, who are leading the way in providing informed sport, batch-tested products to athletes.

PAS Nutrition have provided an exclusive discount code for their fantastic range of products to help your training be as successful as possible.

This discount is available to anyone that signs up for a Proteus training programme.