CRICKET STRENGTH PROGRAMME

Are you struggling to score runs quickly or bowl as fast as you want?

The 12-week cricket strength programme is designed to develop the cricket player through a gym programme to build the complete player 🏏

We're so confident we can help you as a player, we guarantee to provide you with unlimited support from our coaches until you reach your goals.

Let me introduce you to the essential 12-week cricket strength programme.

As part of this plan, you'll receive:

✅ 60 gym sessions specifically aimed at developing your strength

✅ BONUS nutrition guides to help you gain or lose weight, whatever your needs

✅ BONUS athlete support to ensure you are comfortable in the gym, whether you've never entered a gym in your life or if you are looking for technical help

All of this available to you for a one-off payment of £40

PROGRAMS THAT DELIVER RESULTS

Vihar

“The program was very helpful and easy to use. The instructions and the clarity of the program was the key highlight of my experience.”

Jacob

“The heaviest I’ve been able to lift.”

NUTRITION 🍓

Nutrition comes hand in hand with making progress in the gym and supporting your performance. This is why, with every programme you purchase at Proteus, you will receive a guide for your nutrition whether your goal is to lose or gain weight. These are filled with the fundamentals that I used to gain 20kg.

ATHLETE SUPPORT 📢

EVERYONE has been in the situation of going into the gym for the first time and having that voice in your head questioning whether you’re doing anything correctly and everyone is looking at you wondering why you are there. For me, having someone with you to ask questions and give you tips on your technique is key to making you feel comfortable in the gym. We realise that not everyone has this, so we have an email support line where you can send messages about our programmes or any questions regarding your technique so that you can make as much progress in the gym as possible.

All of our programmes are provided to you through the Fitr app. This allows us to provide you with your day-by-day training schedule with coaches notes, movement videos and daily leaderboards.

You will be able to note down your performances every day to keep track of your progress throughout the programme.